Have you ever decided to adopt a new daily practice of self-care,
whether physical, mental, or emotional/spiritual? From the goal to meditate or
pray every day; to the intention to brush your hair 100 strokes, floss after
every meal, or walk 10,000 steps every day; to signing-up for online brain
training, have you ever decided to adopt a new routine or ritual? How did that
go for you?
Did you achieve your goal from day one, never
missing a day
of your new daily practice? That experience has never been mine. If it’s ever
been yours, I hope you will tell me about it in a comment and I hope I get to
meet you one day, for you are a hero to me! You’re definitely a person with all
your 7 Childhood Treasures gleaming abundantly in your treasure chest!

The title for this blog post came into my mind this morning, as I did
yoga and meditated. This longtime practice is one I’ve always hoped and
intended would be daily. Honestly, though, I’ve been doing it for decades as an
episodic practice—a spate of days
here, a flurry there. Only very recently has it become, truly, nearly daily. It hasn’t been long—just a
little over a week—but 8 out of 10 consecutive days is a new record for me.